Energy Healing - Hands-on or Theta Healing
To realize completely that we are powerful beings, beyond measure (and are the absolute creators of our own experience), is the most potent understanding a being can arrive at!
Once this truth is understood and we can get out of our own way, then the healing (and self-healing) can take place :) Letting go of all outcomes and expectations to reach a place of ease - as opposed to dis-ease - is our true state....a state and vibration of pure Love.
Traditional hands-on energy healing is done, with the healers hands resting on the shoulders (or occasionally the top of the head) of the client whilst the healer channels the Infinite Universal Healing Energy.
Theta Healing involves the client more - identifying what is is the client wants to let go of (upload to the Universe) and replace it with (download from the Universe), so it's more interactive and involves short guided meditation.